Wellnest

New office location!! We are now at STE 412B on the 4th floor!

Chiropractic

A conservative health care profession that focuses on injuries and disorders of the musculoskeletal and nervous systems and their effects on the general health. Chiropractors are trained to diagnose with thorough patient examinations and treat with various options including rehabilitative exercises, nutritional recommendations, myo-fascial techniques and spinal manipulation.


Pilates

50 minute Pilates class taught by Lisa Schoenholt, founder of Brooklyn Embodied. Class will be prenatal/postnatal focused with 10 minutes of Q+A after. No experience necessary.

Lisa Schoenholt is the founder of Brooklyn Embodied and a certified Pilates instructor, movement analyst and birth doula. She specializes in Prenatal, postnatal, menopausal Pilates, diastasis repair and is the creator of the Control D method. The Control Method focuses on prevention and repair of diastasis recti.

Lisa Schoenholt is the founder of Brooklyn Embodied and a certified Pilates instructor, movement ... Read More

Dr. Ivana Vargas is a native Westchester County Chiropractor. She earned her Doctorate in Chiropractic from University of Bridgeport where she graduated cum laude and also obtains a Bachelors of Science in Biology from St. John’s University. She offers a functional approach to her patients and employs a variety of techniques including spinal and extremity adjustments/mobilizations, kinesiotaping, Active Release Technique, IASTM/Graston, cupping, rehabilitative exercises and pre and post-natal care. As a former Division 1 Big East volleyball player, Dr. Vargas learned the importance of chiropractic due to her own injuries. She strives to not only treat the symptoms, but to correct the underlying cause with an evidence based and patient-centered approach.

Dr. Ivana Vargas is a native Westchester County Chiropractor. She earned her Doctorate in Chiropr... Read More

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Located at: 145 Palisade Street, Suite #412 B, Dobbs Ferry
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