Rachel brings a diverse background in health and wellness to her massage therapy practice. As both an Occupational Therapy Practitioner and a License Massage Therapist with over 10 years of experience, she offers a strong foundation in anatomy and rehabilitation. Rachel takes an individualized, evidence-based approach to each session, creating personalized treatment plans that put each client’s well-being first. She blends a variety of modalities to best support every person’s unique needs, goals, and comfort level while using techniques grounded in clinical knowledge and current therapeutic practices. Her experience working in sports medicine, Chiropractic, spa and physical therapy settings has allowed her to develop a well-rounded and therapeutic style of treatment. She specializes in perinatal care, deep tissue massage, injury rehabilitation, sports recovery, and therapeutic bodywork focused on releasing the pregnant body, reducing pain, improving mobility and overall helping clients feel their best in their own body.

Rachel brings a diverse background in health and wellness to her massage therapy practice. As bot... Read More

Dr. Ivana Vargas is a native Westchester County Chiropractor. She earned her Doctorate in Chiropractic from University of Bridgeport where she graduated cum laude and also obtains a Bachelors of Science in Biology from St. John’s University. She offers a functional approach to her patients and employs a variety of techniques including spinal and extremity adjustments/mobilizations, kinesiotaping, Active Release Technique, IASTM/Graston, cupping, rehabilitative exercises and pre and post-natal care. As a former Division 1 Big East volleyball player, Dr. Vargas learned the importance of chiropractic due to her own injuries. She strives to not only treat the symptoms, but to correct the underlying cause with an evidence based and patient-centered approach.

Dr. Ivana Vargas is a native Westchester County Chiropractor. She earned her Doctorate in Chiropr... Read More